Winter 2016
Pedal & Praise & Prana
Tuesdays, January 12th-December 13th (9:30-11:00am) Mt. Pleasant, SC at Primetime Fitness
I am really excited to partner with Shannon Cagle at Primetime Fitness to offer the "Prana" (Sanskrit for breath) portion of the this combination class. A high-energy indoor cycling class that takes the focus off pushing past your limit and puts it on increasing your sensitivity to the presence of God in your life. You will ride to the soundtrack of inspiring Christian worship music while reflecting on a particular verse or part of the biblical scripture provided you through your instructor, followed by a Holy Yoga practice combining movements that link breath with motion, leaving you stretched and grounded spiritually and physically.
Sign up here: http://www.primetimefit.net/
Holy Yoga/Bible Study
Thursdays, January 14th - May 6th (9:30-11:30 am) Mt. Pleasant, SC
I am honored to partner with Sisterhood at Seacoast Church to offer a Holy Yoga Bible Study, where you come as you as you are, roll out your mat to love and worship God with all your heart, mind, soul and strength, followed by in-depth discussion, prayer and journaling. (All levels, slow flow practice combines introspective slow movements linking breath with motion. Focus is on breath work and reliance on God through meditation. Slow enough for all levels, while giving the most advanced students the opportunity for growth). There is childcare, coffee and a sacred space to recharge. Find more info about Sisterhood here: http://www.seacoast.org/mount-pleasant/ministries/women/
*Bring a journal, pen, your Bible and an open heart and mind!
Seacoast Chosen Conference
Thursday and Friday, January 28th-29th
Chosen is a powerful two-day women's conference dedicated to equipping and empowering women of all ages to become everything God has called us to be. It's a time for women from all over the country to come together and discover the incredible things God wants to do through us to make an impact in our lives and our generations. I will be offering a Holy Yoga Breakout Session Friday afternoon. (TBD)
Choose Fearless here: http://chosenwomensconference.com/conference
*Bring a journal, pen, your Bible and an open heart and mind!
Seacoast Chosen Conference
Thursday and Friday, January 28th-29th
Chosen is a powerful two-day women's conference dedicated to equipping and empowering women of all ages to become everything God has called us to be. It's a time for women from all over the country to come together and discover the incredible things God wants to do through us to make an impact in our lives and our generations. I will be offering a Holy Yoga Breakout Session Friday afternoon. (TBD)
Choose Fearless here: http://chosenwomensconference.com/conference
Kids Holy Yoga Certification(ONLINE)
Wednesday 12:15-2:15 pm EST February 10th, 17th, 24th, March 2nd, 9th, 16th, 23rd, 2016.
In the Kids' Holy Yoga 50-hour virtual training, you will learn how to use the movements, breath exercises and meditation practices of yoga to bring Bible stories and principles alive for children and teens. We bolster our teaching with other prayerful and playful activities including music and art to enrich the creative spirit and nutrition to honor God with our bodies. Above all, we cultivate learning the ways of joy, peace, patience, kindness and self-control--the fruits of God's Spirit!
Register here: https://holyyoga.net/kids
Register here: https://holyyoga.net/kids
Power Holy Yoga
Fridays, February 5th-December 16th(12:15-1:15pm)Mt. Pleasant, SC at Primetime Fitness
Immerse yourself to explore your edge, discover and awaken your spirit. Be prepared to move, sweat, stretch deeply and breathe into a powerful physical challenge and strengthen from inside out!
Sign up here: http://www.primetimefit.net/
